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What's your excuse for not doing 30-40 min of light cardio a day?

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u|p|s|e|t j|e|w
  05/16/18
Busy. Well i dunno does walking the dog for an hour count?
.,.,.,.,.,.,.,.,.,.,.,.
  05/16/18
It counts
u|p|s|e|t j|e|w
  05/16/18
Wtf, it definitely counts and we generally do way more than ...
ESL TM..,..;;.
  05/16/18
An hour of intense cardio*
Deep State8
  05/16/18
You don't need that much
u|p|s|e|t j|e|w
  05/16/18
It'll help with looking toned af
Deep State8
  05/16/18
Too much. No need to max heart rate for 60 mins.
Anne Frank sporting a full bush
  05/16/18
i run 3 miles home from work each day
huey magoo
  05/16/18
i do it like 4 times a week...is dat enuff?
beckersted.
  05/16/18
just started getting back into exercise on saturday. i've...
Hula Hula Boys
  05/16/18
Wife and I have been doing evening/afternoon walks almost ev...
[_____Sign Here____]
  05/16/18
what's your excuse for this retarded thread? i'm already...
.....,,.....,,.....,,.................,,,
  05/16/18


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Date: May 16th, 2018 9:30 AM
Author: u|p|s|e|t j|e|w



(http://www.autoadmit.com/thread.php?thread_id=3978186&forum_id=2#36060808)



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Date: May 16th, 2018 9:31 AM
Author: .,.,.,.,.,.,.,.,.,.,.,. (Poster formerly known as MND)

Busy. Well i dunno does walking the dog for an hour count?

(http://www.autoadmit.com/thread.php?thread_id=3978186&forum_id=2#36060816)



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Date: May 16th, 2018 9:34 AM
Author: u|p|s|e|t j|e|w

It counts

(http://www.autoadmit.com/thread.php?thread_id=3978186&forum_id=2#36060845)



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Date: May 16th, 2018 9:44 AM
Author: ESL TM..,..;;.

Wtf, it definitely counts and we generally do way more than that.

(http://www.autoadmit.com/thread.php?thread_id=3978186&forum_id=2#36060894)



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Date: May 16th, 2018 9:32 AM
Author: Deep State8

An hour of intense cardio*

(http://www.autoadmit.com/thread.php?thread_id=3978186&forum_id=2#36060825)



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Date: May 16th, 2018 9:34 AM
Author: u|p|s|e|t j|e|w

You don't need that much

(http://www.autoadmit.com/thread.php?thread_id=3978186&forum_id=2#36060847)



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Date: May 16th, 2018 9:45 AM
Author: Deep State8

It'll help with looking toned af

(http://www.autoadmit.com/thread.php?thread_id=3978186&forum_id=2#36060899)



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Date: May 16th, 2018 9:54 AM
Author: Anne Frank sporting a full bush

Too much. No need to max heart rate for 60 mins.



(http://www.autoadmit.com/thread.php?thread_id=3978186&forum_id=2#36060957)



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Date: May 16th, 2018 9:35 AM
Author: huey magoo

i run 3 miles home from work each day

(http://www.autoadmit.com/thread.php?thread_id=3978186&forum_id=2#36060854)



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Date: May 16th, 2018 9:36 AM
Author: beckersted.

i do it like 4 times a week...is dat enuff?

(http://www.autoadmit.com/thread.php?thread_id=3978186&forum_id=2#36060859)



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Date: May 16th, 2018 9:48 AM
Author: Hula Hula Boys (Dr. Thunder 0xE4D4d5d2357f9070e710FaCB96745Df340b63a77)

just started getting back into exercise on saturday.

i've been walking 2.4 miles each day, plus going to the gym and doing 10 minutes of the arc trainer, leg presses, chest presses, and curls.

and i started low carb after mother's day brunch on sunday. by yesterday afternoon i was in "large" ketosis according to my test strips.

i have a job interview this week, and just realized the suit pants that fit me as recently as last september don't fit anymore. looks like i gained two inches on my waist during the winter. luckily, i have some others that fit fine.

(http://www.autoadmit.com/thread.php?thread_id=3978186&forum_id=2#36060915)



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Date: May 16th, 2018 9:53 AM
Author: [_____Sign Here____] (CircuitCitySpecial)

Wife and I have been doing evening/afternoon walks almost every day (weather permitting) and it's been amazing. We sleep much better and enjoy the people watching.

(http://www.autoadmit.com/thread.php?thread_id=3978186&forum_id=2#36060951)



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Date: May 16th, 2018 9:56 AM
Author: .....,,.....,,.....,,.................,,,


what's your excuse for this retarded thread?

i'm already at optimal body fat and cardio everyday seems like a suboptimal allocation of my time

(http://www.autoadmit.com/thread.php?thread_id=3978186&forum_id=2#36060970)